These are few non spiritual things that will assure your growth both physically and mentally and the most important aspect, it nourishes your soul on every level.

Music is Life

Whether you are listening to music or creating one yourself – you must understand one thing, Music heals your soul.

Music is a tool for self-expression and exploration. Music moves us on the soul level and creates an effective ripple for us to carry forward. Music not only heals but has the magical properties to repair your DNA also.

Write Your Heart Out

Writing is an expression that can take you to places without you needing to travel. It can cleanse your system thoroughly without giving you any sense of holding back your emotions. You just have to bleed in ink and let it all flow out. Personally, through writing, I have experienced a great sense of release. As I write, I pour out all that I have not been able to express in words. Writing can give you an immense sense of freedom.

Art and Craft

From easy DIY’s to sketching and painting – any form of art and craft can get you going and sail you through any kind of hardships in life. Our soul has a way with things and we only get to know when we let ourselves loose to be anything and everything we want to be. This is not only enlightening but is super fun and relaxing and also gives you a sense of purpose.

Do Nothing at all

Yes, you read that right. Do nothing at all and just let yourself be. Let your imagination and thoughts wander while you sit under a tree in the park or you spend some time sitting by the window at your home. When you let that sense of nothingness seep in your body, you become aware of all that you have been ignoring about yourself. When you begin to expand your understanding, your sense of intuition also rises. Let yourself be and let the cosmic energy flow into your system on it own.

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These are few non spiritual things that will assure your growth both physically and mentally and the most important aspect, it nourishes your soul on every level. Music is Life Whether you are listening to music or creating one yourself – you must understand one thing, Music heals your soul. Music is...