Face Mapping and your Health

Our facial expressions immediately clue us into how we’re feeling. However, facial line mapping has been used for centuries to help us discern where we are holding deeper stress, and how this is likely to impact our internal health. Skin issues and wrinkling in this zone may indicate unexpressed anger that you’re holding onto in your liver.

What To Do: Clear this anger! Try yoga, counselling, reiki, journalling or whatever therapy you need to let go of your negative built-up emotions in a healthy way. Reduce your intake or alcohol and high-fat foods, which place pressure on your liver function.

Zone: The left side of the space between your eyebrows

Associated With: Stored emotions in your spleen

Explanation: Lines here may indicate unexpressed emotions that have been stored in your spleen instead.

What To Do: Explore techniques to release old, stagnant emotional energy. Reiki, yoga, counselling, journaling, breath work and guided meditation are all useful options.

Zone: Eyes

Associated With: Joints, thyroid and intestines

Explanation: Eyes are touted as the windows to your soul, but they can also be a window to your health as well! An excess of white colouring in the iris may reflect degeneration of the joints whereas smaller-sized irises are connected with more general joint issues. ‘Spotty’ discoloration in the iris may suggest intestinal malabsorption. And if you notice a lightly-colored ring encircling the iris, you may be overdoing salt and sugar

What To Do: Give your joints some serious love with anti-inflammatory foods, such as oily fish, walnuts, linseeds/flaxseeds, organic bone broth (if you eat meat), turmeric and ginger. Cut back on caffeine, sugar, refined salt and processed foods, which tend to promote inflammation.

Zone: Underneath the eyes

Associated With: Kidneys

Explanation: Swelling and puffy lower eyelids are especially suggestive of sluggish kidney function. Dark, puffy ‘bags’ can also indicate impaired kidney function.

What To Do: Drink plenty of filtered water, as dehydration places strain on the kidneys and prevents them from performing their essential eliminating functions. Look after your kidney adrenals with adequate sleep and minimal stress. Also, avoid coffee and alcohol, which are dehydrating.

Zone: Cheeks

Associated With: Lungs, malabsorption, sluggish metabolism

Explanation: Discoloured patches on your cheeks may suggest slower metabolic rate and lower absorption of nutrients. The cheeks have also been traditionally associated with lung function.

What To Do: Trial breathwork and breathing exercises to oxygenate your lungs and build lung capacity. Gently increase your cardio exercise to also enhance lung function and provide a metabolic boost. Ensure you chew your food well to remove strain away from digestion and absorption. Drinking green tea and having an antioxidant-rich diet can also help to protect the sensitive skin upon your cheeks against damage from common air pollutants.

Zone: Nose

Associated With: Cardiovascular system

Explanation: Your nose is believed to be linked with circulation, so skin issues in this zone may suggest blood pressure problems.

What To Do: Increase your intake of heart-healthy foods, such as avocado, nuts, tahini, cold-pressed olive oil and oily fish (or linseed/flaxseeds if you’re vegetarian). Limit your consumption of alcohol and coffee, which can artificially stimulate your cardiovascular system.

Zone: Lower lip

Associated With: Digestive system

Explanation: In particular, the lower lip can reflect intestinal function. Brown spots may represent issues with indigestion or insufficient digestive enzymes. It may also suggest the presence of worms or parasite overgrowth in the intestines. Pale coloured lips can indicate the early stages of anaemia.

What To Do: Trial a good quality probiotic or natural worming treatment. Ensure you are including plenty of iron-rich foods in your diet, such as legumes, green leafy vegetables and lean red meat (if you aren’t vegetarian, of course).

Zone: Tongue

Associated With: Lungs, toxin overload

Explanation: Your tongue is a wonderful guide to your internal health! The best clues are available if you check out the surface after waking in the morning. Circles of white buildup towards the middle or back area may point towards intestinal toxins. Abrasion or ‘frothiness’ at the outside edges of the tongue may be linked with suboptimal lung function.

What To Do: Do a detox to flush out those unwanted toxins! Try a 3-day Detox, incorporate more detoxifying foods like this juice, add some Superfood Greens, and try scraping your tongue with this tool! For extra lung support, try some cardio-based exercise and deep-breathing meditation.

Zone: Chin

Associated With: Hormones, stress

Explanation: Ladies, have you ever noticed that you tend to break out with blemishes around your chin at that time of the month? That’s because this is the facial zone where hormonal imbalance and stressful emotions manifest.

What To Do: Trial maca powder for hormone support and avoid unnatural beauty products or cleaning aids, which tend to contain toxins that interfere with the endocrine system. Also, give your skin care regime a little extra love and attention before your period is due. And take measures to reduce your stress and treat your beautiful body to plenty of rest and sleep!

What do you find affects your skin the most and how do you care for your skin issues naturally? 

Our facial expressions immediately clue us into how we’re feeling. However, facial line mapping has been used for centuries to help us discern where we are holding deeper stress, and how this is likely to impact our internal health. Skin issues and wrinkling in this zone may indicate unexpressed anger that you’re holding onto in your liver.

What To Do: Clear this anger! Try yoga, counselling, reiki, journalling or whatever therapy you need to let go of your negative built-up emotions in a healthy way. Reduce your intake or alcohol and high-fat foods, which place pressure on your liver function.

Zone: The left side of the space between your eyebrows

Associated With: Stored emotions in your spleen

Explanation: Lines here may indicate unexpressed emotions that have been stored in your spleen instead.

What To Do: Explore techniques to release old, stagnant emotional energy. Reiki, yoga, counselling, journaling, breath work and guided meditation are all useful options.

Zone: Eyes

Associated With: Joints, thyroid and intestines

Explanation: Eyes are touted as the windows to your soul, but they can also be a window to your health as well! An excess of white colouring in the iris may reflect degeneration of the joints whereas smaller-sized irises are connected with more general joint issues. ‘Spotty’ discoloration in the iris may suggest intestinal malabsorption. And if you notice a lightly-colored ring encircling the iris, you may be overdoing salt and sugar

What To Do: Give your joints some serious love with anti-inflammatory foods, such as oily fish, walnuts, linseeds/flaxseeds, organic bone broth (if you eat meat), turmeric and ginger. Cut back on caffeine, sugar, refined salt and processed foods, which tend to promote inflammation.

Zone: Underneath the eyes

Associated With: Kidneys

Explanation: Swelling and puffy lower eyelids are especially suggestive of sluggish kidney function. Dark, puffy ‘bags’ can also indicate impaired kidney function.

What To Do: Drink plenty of filtered water, as dehydration places strain on the kidneys and prevents them from performing their essential eliminating functions. Look after your kidney adrenals with adequate sleep and minimal stress. Also, avoid coffee and alcohol, which are dehydrating.

Zone: Cheeks

Associated With: Lungs, malabsorption, sluggish metabolism

Explanation: Discoloured patches on your cheeks may suggest slower metabolic rate and lower absorption of nutrients. The cheeks have also been traditionally associated with lung function.

What To Do: Trial breathwork and breathing exercises to oxygenate your lungs and build lung capacity. Gently increase your cardio exercise to also enhance lung function and provide a metabolic boost. Ensure you chew your food well to remove strain away from digestion and absorption. Drinking green tea and having an antioxidant-rich diet can also help to protect the sensitive skin upon your cheeks against damage from common air pollutants.

Zone: Nose

Associated With: Cardiovascular system

Explanation: Your nose is believed to be linked with circulation, so skin issues in this zone may suggest blood pressure problems.

What To Do: Increase your intake of heart-healthy foods, such as avocado, nuts, tahini, cold-pressed olive oil and oily fish (or linseed/flaxseeds if you’re vegetarian). Limit your consumption of alcohol and coffee, which can artificially stimulate your cardiovascular system.

Zone: Lower lip

Associated With: Digestive system

Explanation: In particular, the lower lip can reflect intestinal function. Brown spots may represent issues with indigestion or insufficient digestive enzymes. It may also suggest the presence of worms or parasite overgrowth in the intestines. Pale coloured lips can indicate the early stages of anaemia.

What To Do: Trial a good quality probiotic or natural worming treatment. Ensure you are including plenty of iron-rich foods in your diet, such as legumes, green leafy vegetables and lean red meat (if you aren’t vegetarian, of course).

Zone: Tongue

Associated With: Lungs, toxin overload

Explanation: Your tongue is a wonderful guide to your internal health! The best clues are available if you check out the surface after waking in the morning. Circles of white buildup towards the middle or back area may point towards intestinal toxins. Abrasion or ‘frothiness’ at the outside edges of the tongue may be linked with suboptimal lung function.

What To Do: Do a detox to flush out those unwanted toxins! Try a 3-day Detox, incorporate more detoxifying foods like this juice, add some Superfood Greens, and try scraping your tongue with this tool! For extra lung support, try some cardio-based exercise and deep-breathing meditation.

Zone: Chin

Associated With: Hormones, stress

Explanation: Ladies, have you ever noticed that you tend to break out with blemishes around your chin at that time of the month? That’s because this is the facial zone where hormonal imbalance and stressful emotions manifest.

What To Do: Trial maca powder for hormone support and avoid unnatural beauty products or cleaning aids, which tend to contain toxins that interfere with the endocrine system. Also, give your skin care regime a little extra love and attention before your period is due. And take measures to reduce your stress and treat your beautiful body to plenty of rest and sleep!

What do you find affects your skin the most and how do you care for your skin issues naturally? 

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