12 Ways you can calm the overactive mind
1. Eliminate the clutter
The easiest way is to eliminate the clutter. What are the themes to your overactive thoughts? Many of these thoughts are related to money issues and our economic subservience to the system of control. Perhaps it’s time for a change in jobs or to find a job that you truly love to do? The easiest way to determine this is to ask yourself, “If there was no such thing as money, then what would I be doing with my life?” After having fun or traveling, you would eventually do something you love to do. At this point, try to find ways of doing this, even if it means working a job that you hate while doing this new activity on the side. The worst case scenario is that you spent time doing something you love to do and helped to eliminate the clutter from the overactive mind. The best case scenario is that you will find ways to make an income from it and will be able to quit your present job.
2. Stop watching TV
The television is the biggest form of mind control and plays a large part on what we think and how we perceive life. In the United States, the entire mainstream media (TV, radio, newspapers, magazines, text books, etc…) is owned by 6 corporations, all of which have Zionist connections. Is it remotely possible that there is an agenda behind their “programming”? Ask yourself this: During World War II, Precott Bush was arrested for funding both sides of the war, yet we never learned this in school. Why? Do you think his son, George H.W. or grandson, George W. would have been elected president if we were taught this in school?
Your entire thought process of who you are, what you should wear, what you listen to, what you eat or drink, etc… is being manipulated through the mainstream media. Your overactive mind will continue to process, judge, compare and contrast that which you are being sold as “reality” to what is actually real. If you continue to watch TV, then you will continue to buy into a false sense of reality which, in turn, will reinforce your current thought processes and inability to fall asleep peaceably at night. Even when you fall asleep, your dreams will be affected by that of which predominates your thought patterns. Once you learn how to declutter your mind, you will find that your dreams are no longer fear based and at times, will be prophetic.
One of the biggest excuses that people will give as to why they do not meditate is they don’t have the time.
According the the Bureau of Labor Statistics, “Watching TV was the leisure activity that occupied the most time (2.8 hours per day), accounting for about half of leisure time, on average, for those age 15 and over. Socializing, such as visiting with friends or attending or hosting social events, was the next most common leisure activity, accounting for nearly three-quarters of an hour per day.”
What this statistic is saying is that people would much rather be programmed by TV than to visit friends and neighbors. It also says that they would much rather be, literally, programmed than to use that time constructively, meditating.
Another excuse of why people don’t meditate is that they have an overactive mind and have difficulty clearing their predominant thoughts.
There are many different styles of meditation, so one should experiment with as many as possible and either find a method that is conducive to eliminating the clutter or to create one where they are able to find that “inner peace”.
The meditation that I recommend to those with an overactive mind is called an “Open Eye Meditation” where you place two objects approximately 6 feet away from you and each other. (See Amazing Open Eye Meditation). While trying to focus on these objects, your mind will not be able to process any other thoughts. I also suggest to try this technique for more than 5 minutes, as many people will easily give up too quickly.
4. Remove the ego
Many people will live their entire lives never knowing who they truly are while pretending to be what society expects them to be. Once again, these irrational thoughts are reinforced by the mainstream media. Ultimately, we are spiritual beings having a human experience and our bodies are just shells for our souls. Once you begin to accept this concept, you will then begin to realize how we are all connected.
A good way to learn how to remove the ego is to practice empathy by envisioning how other people may feel.
Through empathy, you will see how our egos help to keep us separated as individuals instead of a collective consciousness. For example, many people are too detached from worldwide atrocities, such as famine and starvation in third world countries. They may think to themselves, “If it doesn’t affect me, then it doesn’t exist.” What if it was YOU who was starving? Would you want others to know or care or would you prefer to have people say to themselves, “If it doesn’t affect me, then it doesn’t exist.” The truth is that we are all in this together and if one person is suffering, then we all suffer.
5. Your body is your temple
Diets that are high in sugar and caffeine content may affect your thought processes. Fluoridated water has been proven to calcify the pineal gland (your 3rd eye). GMO’s have been proven to cause tumors in laboratory testing of rats. Too much alcohol will generally magnify any issues you are thinking about, so try to avoid excessive alcohol consumption if you have an overactive mind. Avoid stimulants.
Be conscious about what you are eating and drinking because these all play into your vibratory level and will in turn, affect how you think or what you’re thinking about.
Most importantly, listen to your body. If you are experiencing heartburn, then eat more high alkaline foods instead of taking an antacid. On your day off, if you are tired, take a nap no matter what time of the day it is. Your body will always tell you when it is out of synch, so listen to it!
They say a healthy body is a healthy mind, so if you are physically able to, then find ways to integrate exercise into your daily routine.
7. Escape time
On your day(s) off, learn how to escape time. Time keeps us locked into the constructs of the “work week” so on your day off, don’t look at your cell phone, don’t watch TV (TV is all scheduled on “time”) and just “wing it” in regard to any activities for that day. Try not to place any time constraints on this particular day’s activities.
By escaping time, you are also getting away from the matrix that keeps us all entrapped as economic slaves to the system, so this will help to eliminate the overactive mind’s thought process by giving it one less thing to think about.
The next time you have a week vacation, try listening to your body as to when to go to sleep for the entire week. If you feel like taking a nap at 3PM, do it! Stay up as late as you want and go to bed when your body tells you that it is time to sleep. You’ll find that you will be able to fall asleep easier and much faster when you listen to your body.
8. Have fun!
Start doing things that you truly enjoy to do. Let your mind focus on fun instead of trivial items that are out of your ability to control. You’ll find that your thought patterns will change drastically when you are doing things you enjoy.
9. Release the need to control everything
Many people with overactive minds have the need to remain in control of most everything in their lives. it is very difficult for a controlling person to relinquish control because they might feel that if they do not have control over their circumstances, then they have no control over themselves, which is not true. Events will come and go whether you control them or not. All you need to be is responsible for your own actions. When you begin to start controlling other people, you are creating more things to be concerned about which in turn will feed the overactive mind.
10. Start a journal and/or dream diary
One way to release the constant flow of thoughts is to start a journal or dream diary. By simply putting it in writing, you can provide yourself with a simple outlet to help eliminate the clutter in your mind.
11. Live in the “now”
The overactive mind is constantly thinking about the past or future. By living in the now you will be able to release that of which you cannot control. This doesn’t mean that you instantly become unaware of what has happened or what is about to happen. It is more of a realization that the past cannot change and the future hasn’t occurred, so why waste time thinking about either?
12. Connect with nature
Find the time to connect with nature, whether it’s taking a long walk in the woods or at the beach or where ever brings you inner peace while being immersed in nature. While in nature, try not to think about “every day life” and simply appreciate what nature provides. Try listening to the cadence of the wind or from a babbling brook. What animal or bird sounds do you hear?
An overactive mind is a sign of imbalance and can be corrected but one must want to see the change within themselves in order for this to occur. There is a saying, “As within, so without”. If your body needs rest, then so does your mind. If your mind is constantly processing activities, events and possible scenarios, it will resist sleep by continuing this process, despite your body telling you that you are tired. This is why it is so important to listen to your body.
By eliminating the clutter, you will find that in the worst case scenario, you will continue using your overactive mind in a positive way without fear or the need to control others. You will also have an increased sense of intuition, an easier time falling asleep and your dreams will become more prophetic.https://the-conscious-mind.com/12-ways-you-can-calm-the-overactive-mind/https://the-conscious-mind.com/wp-content/uploads/2017/06/stronger1-e1497905721566.jpghttps://the-conscious-mind.com/wp-content/uploads/2017/06/stronger1-150x150.jpgHealthOveractive mind