1- Reduces oxygen intake.
2- Reduces the rate of respiration
3- Strengthens blood circulation.
4- Enables you to exercise more.
5- Provides physical relaxation.
6- Reduces high blood pressure.
7- Lessens anxiety attacks.
8- Removes muscle tension
9- Cures allergies, arthritis etc.
10- Removes or lessens Pre-menstrual Syndrome symptoms.
11- Aggravates the process of healing post operations pains.
12- Improves immune system.
13- Prevents virus from entering
14- Provides energy, strength and vigour.
15- Aids in weight and fat reduction
16- Damages fewer tissues
17- Improves the quality of your skin
18- Reduces the ill effects of cholesterol in your body.
19- Enhances proper breathing.
20- Slows down the aging agents
21- Increases Dehydroepiandrosterone
22- Protects from chronic diseases
23- Reduces sweating
24- Heals headaches
25- Improves the functioning of the brain
26- Helps maintain good health
27- Helps in conserving energy
28- Improves performance in sports
29- Provides relief from asthma
30- Increases stamina
31- Tones your body
32- Endocrine system functions better
33- Improves the functioning of the nervous system
34- Improves memory and retention power
35- Heals infertility

Psychological benefits:
36- Enhances self confidence
37- Cause happy mood and improves general behaviour
38- Helps overcome phobias and fears
39- Increases control on ones own thoughts
40- Increases concentration span
41- Enhances creativity
42- Makes surrounding happenings coherent to the brain.
43- Refines learning capacity
44- Helps rejuvenate
45- Helps in maintaining emotional stability.
46- Enables maintaining good relationships
47- Keeps the mind fresh
48- Makes it convenient to give up bad habits
49- Helps understand things intuitively
50- Makes you more productive
51- Helps enhance human relationship
52- Broadens outlook
53- Limits and reduces irritation
54- Makes one capable of solving difficult problems
55- Builds character
56- Strengthens will power
57- Proper functioning of the human brain
58- Makes you witty and alert
59- Improves perceptual capacity
60- Increases intelligence
61- Increases satisfaction quotient
62- Improves intimate contact with loves ones
63- Reduces risk of mental illness
64- Improves social skills
65- Makes less aggressive
66- Aids to reduce or quit habits like smoking, alcohol consumption
67- Lessens the need for medication

68- Cures insomnia
69- Reduces the need to sleep excessively
70- Makes one more responsible
71- Aids in fighting against road rage
72- Reduces restless, unrequired thinking
73- Decreases worry level
74- Improves listening ability
75- Aids making value judgement
76- Improves tolerance level
77- Enhances constructive activities
78- Strengthens and improves personality
79- Helps in developing emotional maturity

Spiritual benefits:
80- Helps keeping priorities straight.
81- Enhances peace of mind.
82- Removes existential crises
83- Brings you closer to reality
84- Makes you a compassionate person
85- Increases wisdom
86- Enhances the ability to understand oneself and others better
87- Harmonies body, mind and soul
88- Lead to spiritual relaxation
89- Increases self esteem
90- Gives you the ability to forgive
91- Enhances positive attitude in life
92- Makes you more spiritual
93- Brings you closer to attaining enlightenment
94- Helps making better decisions
95- Enables one to live in the moment
96- Makes you an affectionate, loving person
97- Helps overcome ego problems
98- Helps attain inner peace and profound knowledge
99- Creates a sense of unity and “Oneness”
100- Makes life better

The good news about meditation is that is costs no money. It is extremely simple and can be done by anyone. In addition to that meditation can be practiced at any time and anywhere. The best thing about meditation is that it has no side effects.

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1- Reduces oxygen intake. 2- Reduces the rate of respiration 3- Strengthens blood circulation. 4- Enables you to exercise more. 5- Provides physical relaxation. 6- Reduces high blood pressure. 7- Lessens anxiety attacks. 8- Removes muscle tension 9- Cures allergies, arthritis etc. 10- Removes or lessens Pre-menstrual Syndrome symptoms. 11- Aggravates the process of healing post operations pains. 12- Improves...