The third eye is our ability to see what might be, to see potential.

Everyone has access to his or her third eye. For example, when you have a hunch and act on it, you’ve used your third eye. But that’s only the beginning. Your third eye is a sense, one you can develop to be more refined and accurate than just being a hunch.

In certain dharmic spiritual traditions such as Hinduism, the third eye refers to the ajna, or brow, chakra. The third eye refers to the gate that leads to inner realms and spaces of higher consciousness.

The third eye is connected to spirituality and clairvoyance. Learn how to decalcify and strengthen the powers of your pineal gland.

Avoid Fluoride

Pay close attention to the water in your life: tap water is a source of fluoride, which contributes to pineal gland calcification. Fluoridated toothpaste is another prominent source of fluoride in modern diets, as are inorganic produce and artificial drinks made with impure water. Consider adding water filters to your sink and shower faucets.

Supplement Your Diet

The list of supplements that support and detoxify the third eye is long and includes raw cacao, goji berries, garlic, lemons, watermelon, bananas, honey, coconut oil, hemp seeds, cilantro, seaweed, honey, chlorella, spirulina, blue-green algae, raw apple cider vinegar, zeolite, ginseng, borax, Vitamin D3, bentonite clay and chlorophyll are all ingredients that aide purification of the pineal gland.

Use Essentials Oils

Many essential oils stimulate the pineal gland and facilitate states of spiritual awareness, including lavender, sandalwood, frankincense, parsley and pine. Essential oils may be inhaled directly, added to body oil, burned in a diffuser and added to bathwater.

Sungaze

The sun is a great source of power. Gaze gently at the sun during the first few minutes of sunrise and last few minutes of sunset to boost your pineal gland.

Meditate and Chant

Meditation activates the pineal gland through intention: consider visualizing the decalcification of the pineal gland, as its sacred nature is illuminated and directly connected to source. Chanting causes the tetrahedron bone in the nose to resonate, which causes stimulation of the pineal gland. Considering chanting “Om,” also known as the sound of the universe, 108 times each day.

Collaborate With Crystals

Crystals are influential allies in the quest to awaken the third eye. Use crystals and gemstones in the purple, indigo and violet color palette. This color palette serves to awaken, balance, align and nurture the third eye. Try amethyst, purple sapphire, purple violet tourmaline, rhodonite and sodalite. Place the crystal or gemstone between and slightly above the brow during meditation.

Let Your Intuition Shine

Once you begin working with your third eye, you will begin to receive guidance messages and visions. Strive to have the courage to follow through on what your intuition offers and your third eye strength will only grow.

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The third eye is our ability to see what might be, to see potential. Everyone has access to his or her third eye. For example, when you have a hunch and act on it, you’ve used your third eye. But that’s only the beginning. Your third eye is a sense,...