Use your hands to help yourself – easy healing technique



JIN SHIN JYUTSU is the Art of releasing tensions which are the causes for various symptoms in the body. Our bodies contain several energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain.

In fact it is a part of alternative medicine, for those who have not heard about Jean Shin Jyutsu, an ancient Japanese philosophy and mastery. It is based on the fingers of the hands, and to balance the energy of the body its task is through the important points on fingers, and that is very important for the emotional and physical health of the body.

This study is based on the following principle: each finger of the hand is linked with a certain organ which is also associated to a certain emotion.

Hold your finger with the other hand and press it with the whole hand and thus hold for 3 to 5 minutes, if you need to affect on a certain organ. You should breathe deeply, during the time. In this position you can achieve general harmonization of your body, if you massage each finger of the hand. Practice with each finger individually, for a whole body exercise, and hold about 3 minutes on each.

These are the organs of the body connected with your fingers:


Organs: spleen and stomach.

Emotions: depression and anxiety.

Physical symptoms: nervousness, abdominal pain, headaches, skin problems.

Index finger (Forefinger):

Organs: bladder and kidneys.

Emotions: confusion, disappointment and fear.

Physical symptoms: problems with the digestive system, muscle aches, toothache, backache.

Middle finger:

Organs: gall-bag and liver.

Emotions: irritability, indecision and anger.

Physical symptoms: migraine, vision problems, problems with blood circulation, fatigue, menstrual pain, frontal headache.

Ring finger:

Organs: colon and lungs.

Emotions: grief, negativity, fear of rejection and sadness.

Physical symptoms: problems with digestion, asthma, ringing in the ears, skin diseases, respiratory problems.

Small finger:

Organs: small intestine and heart.

Emotions: lack of self-esteem, care, nervousness and anxiety.

Physical symptoms: problems with bones, heart disease, stomach bloating, sore throat.


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