Meditation has been proven to extend your life, create more happiness, increase inner peace, lower stress levels, increase mental clarity and resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse.
…it’s one of the best things you can do for your brain!
1. Fight Depression
Meditation helps create space between you and your thoughts and feelings, allowing you to see your life and world more clearly without a fog of negativity to cloud the view.
Meditation helps you become less judgmental and more open-hearted. If you’re naturally compassionate to yourself then you are more likely to be compassionate to everybody else.
When your mind is unburdened by unfocused thoughts and feelings, it’s given more room to work and see thoughts and ideas in new and different ways. If you’re struggling with a problem, it can be one of the best ways to think outside the box.
8. To Lose Weight
Cortisol, a hormone released by your body to help deal with stress, has been linked to weight problems, depression and other physical and emotional issues. Meditation, which increases mindfulness, according to this study in Health Psychology, may have an effect on cortisol levels.
High levels of stress are also linked to a depressed immune system–making you more susceptible for colds and other contagious illnesses. Meditation once a day might help keep the doctor away!
The first step toward a healthy body is often a healthy mind. Being less distracted will make you more aware of eating and exercise habits, both good and bad.
Regular meditation can help make you more able to cope with unexpected or stressful situations as they occur in your life. It’s like a cardio workout for your brain!
When you have a healthy body, a kind, self-confident mind, and enjoy being in the moment, then other people tend to notice—and sometimes things can happen.
Meditation helps calm your mind and bring you into the moment, allowing you to more clearly see and understand habits (both good and bad) and their root cause. In fact, many psychologists have used it successfully to help treat addictions.
Meditation has been proven to extend your life, create more happiness, increase inner peace, lower stress levels, increase mental clarity and resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse.
…it’s one of the best things
you can do for your brain!
1. Fight Depression
Meditation helps create space between...
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