The amazing health benefits of music
Scientists have proved that listening to music has many health benefits.
It has been found that different genres of music corresponds to our personality in the following ways
- Blues fans have high self-esteem, are creative, outgoing, gentle and at ease
- Jazz fans have high self-esteem, are creative, outgoing and at ease
- Classical music fans have high self-esteem, are creative, introvert and at ease
- Rap fans have high self-esteem and are outgoing
- Opera fans have high self-esteem, are creative and gentle
- Country and western fans are hardworking and outgoing
- Reggae fans have high self-esteem, are creative, not hardworking, outgoing, gentle and at ease
- Dance fans are creative and outgoing but not gentle
- Indie fans have low self-esteem, are creative, not hard working, and not gentle
- Bollywood fans are creative and outgoing
- Rock/heavy metal fans have low self-esteem, are creative, not hard-working, not outgoing, gentle, and at ease
- Chart pop fans have high self-esteem, are hardworking, outgoing and gentle, but are not creative and not at ease
- Soul fans have high self-esteem, are creative, outgoing, gentle, and at ease
Of course, generalizing based on this study is very hard. However looking at the science of introverts and extroverts, there is some clear overlap.
The health benefits are as follows:
1. It relieves pain
Music has the ability to decrease the intensity of the pain. It activates sensory pathways that fight pain pathways and takes a person’s attention away from the pain.
2. Makes you mindful while you eat
Playing some music in the background is proven to help people slow down and enjoy their feeding process. This makes them more aware of what they are consuming and really tasting the food rather than eating quickly which leaves them feeling hungry and dissatisfied with the meal.
3. Improves cognitive functions
Playing background music while working on tasks that need your mental focus can boost your performance. A research has found that music can boost one’s cognitive abilities, but only if it has the same effect on the emotional state.
4. Music can get you into a state similar to meditation
Slow music can have effect on the speed of your brainwaves which makes them similar to someone who is in a meditative or hypnotic state. This can have a healing effect as it eases the symptoms of PMS and behavioral issues.
5. Eases patients going through a surgery
A research discovered that when patients are played music just before a cardiovascular surgery, they start feeling less worried. Moreover, music reduces the stress after the surgery if it is played while the patients are resting in their beds.
6. Helps you sleep better
Music contributes for a healthy sleep. Researchers have found that classical music can help us deal with Insomnia, especially college students. This is definitely a healthier and much cheaper fix for your sleeping disorder than taking pills.
7. Fights stress
It is no surprise that listening to music helps relieve stress off your shoulders.Studies have found that music stimulates biochemical stress reducers which helps us feel more relaxed.
8. Helps you get in touch with yourself
As it puts us in a better mood, music helps us get in touch with our emotions, a 2013 study suggests. The participants marked “self-awareness” as one of the most important advantages of music.
9. Fights anxiety
When we are feeling anxious, listening to music can help us fight it as it has the same effect on the brain as a massage has on the body.
10. Acts as a motivator for bikers and runners.
College students conducted a research and proved that the people who rode stationary bicycles were able to work harder while they were listening to fast music compared to those who weren’t listening to any music during the experiment. If you are like me and prefer running, listening to your favorite songs can help you beat your personal records and even strengthen your endurance. Long story short, music helps you perform better during your workouts and also makes them a lot more enjoyable.
11. Helps you recover faster after a workout.
It’s proven that your body recovers faster after a hard workout when you are listening to your favorite music.
12. Fights sadness
Researchers have found that music can successfully fight symptoms of depression but the genre is very important. Classical and meditation music can boost your mood when you are feeling down, but listening to heavy metal or techno music won’t help that much with chasing away the bad thoughts.
13. Helps the function of the blood vessels
Science has proven that the emotions that people have while listening to music contribute to healthier functions of blood vessels. As music makes you feel happier, it boosts the blood flow in your blood vessels.
14. Helps with stroke recovery
A Finnish study found that if stroke patients listened to music for 2 hours a day, they recover faster. Not only their moods improve, but also their verbal abilities and attention span, too.
15. Improves performance in high-pressure experiences
Fast music can help you fight stress before a high-pressure experience- an important game, for example. Researches have proven that listening to fast music just before a basketball game helped player relieve the stress and perform better.
Did you know that babies are born to dance!
Infants as young as five-months-old respond rhythmically to music and seem to find it more interesting than speech.
In a study by Zentner and Eerola (2010), the babies spontaneously danced to all different types of music, and those that were most in time also smiled the most.
Maybe the effects of music really are in our genes!
It doesn’t matter what the music of your choice is. The information above has probably assured you that music will not only bring joy and inspiration to your life, but is a great source of health as well.\http://the-conscious-mind.com/the-amazing-health-benefits-of-music/http://the-conscious-mind.com/wp-content/uploads/2017/06/1-earworms-i-tarli-dell-orecchio-udisens-news-e1497343947751.jpghttp://the-conscious-mind.com/wp-content/uploads/2017/06/1-earworms-i-tarli-dell-orecchio-udisens-news-150x150.jpgHealthhealth benefits,music