When you are single and dating one often comes across a guy or two who seemed like a good match at first but then you realise that they were not at all good for you. This is a normal part of the dating scene, but it becomes a problem when you find that you are
For most of us, traveling the world for years seems as easy as starting the next Facebook. However, it’s surprisingly doable once you hack out the mechanics.There are five steps: 1. Slash your pre-trip expenses: Most of us have a habit of raising our expenses to match our income. Instead, live like a monk. Pretend you’re making
A high vibration is linked to positivity, love, compassion, and peacefulness, while a low vibration is linked to fear, anxiety, sadness and depression. The higher your vibration, the more authentic you are, and the more capable you’ll be of tuning into what you really want and then manifesting it in the world. When your
Empathic ability allows you to read and understand people’s energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly
By Leo Babauta The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life.
Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate
Many of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific religion doesn’t mean you shouldn’t strive to be more spiritual. The whole concept of spiritual awareness isn’t all about connecting with a higher divine power, but also connecting with nature and