The Situation That Stresses You Out The Most Based Upon Your Zodiac Sign
We all have something that automatically puts us into stress-mode. Here’s what they are for each zodiac sign! Aries (March 21 – April 19) You...Read more »
The Beach Can Change Our Life In A Positive Way
Spending time outdoors, in the fresh air soaking up the sun is good for you on a physical and mental level, but spending time...Read more »
7 Reasons Why You Need A Hug Every Day
Hugging! It is a great way to show affection and convey what we feel about each other. Hugging someone is a means of conveying...Read more »
5 Crystals That Relieve Stress And Restore Your Sense Of Calm
Stress is, unfortunately, an inevitable part of life. And while everyone has their own ways to cope with uninvited anxiety, something you may have...Read more »
5 Benefits Of Positive Thinking
It seems like people are simply unaware of the impact that positive thinking has on our health. Keeping the mind in good shape...Read more »
Fingers You Should Massage If You Are Stressed Or Depressed
The human body is so well built that it can defend itself very well, but it can heal itself of certain affections when you...Read more »
9 Signs You Are Stressed And Don’t Know It
Stress can be the underlying reason for many of our ailments. It lowers the immune system, causing us to get sick and acquire pain in...Read more »
Meditation to relieve anxiety
Fear is a negative emotion, unless you’re facing an actual threat and need to fight or flee. And the usefulness of fear is minimal...Read more »
How to deal with the emotional vampires in your life
What in the world is an emotional vampire? Think about it. Vampires are associated with darkness and unpleasantness. They drain you of vital things....Read more »
This is how you increase your dopamine levels to naturally try and prevent sadness and stress
Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions. Dopamine is great for the following body functions: -Regulating movement -Controlling...Read more »
Unlock the muscle of the soul and use it to decrease stress
We have published many articles on the concept that we, as human beings, house a soul in our physical bodies and that our eyes are...Read more »
Warning signs that your stress levels are dangerously high
Incredible in every way, fighting off disease, warning us when things aren’t quite right. What an amazing feat! There is one common word we...Read more »
5 Pressure Points That Relieve Stress & Anxiety That You Can Do Yourself
By Seth M Acupressure is a practice that developed a long, long time ago, over 5,000 years ago in fact. Its origins are in...Read more »
21 Strategies to lower daily stress
Pain happens to you. Stress happens through you. Stress is your resistance to what’s happening. Life events...Read more »