This is how you increase your dopamine levels to naturally try and prevent sadness and stress

Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions. Dopamine is great for the following body functions: -Regulating movement -Controlling the center of pleasure and reward in the brain -Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving) -Regulating the secretion of prolactin Since it is extremely important for

21 Strategies to lower daily stress

              Pain happens to you.  Stress happens through you. Stress is your resistance to what’s happening.  Life events may create temporary pain, but they do not in themselves create long-term stress – your resistance creates this stress.  And it transpires most frequently in one of two ways (or a