Spending time outdoors, in the fresh air soaking up the sun is good for you on a physical and mental level, but spending time at the beach will do much more. The beach definitely has a peaceful and calming effect. Scientists have now dubbed that effect as “blue space”, due to the combination of soothing
We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. Instead of letting your life go by without living it, you awaken to experience. Mindfulness reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer.