Top 9 Life Lessons From 100 Year Olds
Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, especially anyone who fears...Read more »
13 Ways To Practice Mindfulness And The Difference It Can Make In Your Life
Mindfulness is a moment-by-moment awareness of thoughts, feelings and sensations. The idea is to allow thoughts, feelings and sensations to come and go, without...Read more »
12 Quotes from Zen Masters That Will Stop Over Thinking And Achieve Clarity of Mind
Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to...Read more »
What Mindfulness Can Do For You
Being mindful means paying close attention to what’s happening in the moment. Put simply, mindfulness is about being present. It means noticing what’s happening...Read more »
This Is What Mindfulness Can Do For You
Being mindful means paying close attention to what’s happening in the moment. Put simply, mindfulness is about being present. It means noticing what’s happening...Read more »
How To Be Prepared For Anything
‘Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you...Read more »
What Can Mindfulness Do For You
Being mindful means paying close attention to what’s happening in the moment. Put simply, mindfulness is about being present. It means noticing what’s happening...Read more »
Ways to be more mindful
While the fastest way to build up a strong level of mindfulness into your life is by developing a meditation practice, the ultimate goal...Read more »
This is how meditation will make your succesful
What could be better than reaching your big goals? Well, it turns out that meditation – something you could be doing daily, at no...Read more »
10 Steps to help you achieve zen
What is the meaning of Zen? It is way of being and also a state of focus which includes an embodiment of the body...Read more »
Just 25 minutes of mindfulness meditation can relieve stress
American scientists studied the effects of mindfulness meditation on stress levels and came to the conclusion that just three consecutive days of 25-minute meditation...Read more »
Be happier,live in the moment
We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present....Read more »
2200 year old mummy found to have osteoporosis and ate diet high in carbs
A 2,200-year-old mummy stored in Israel for decades proves to be of a sedentary ancient Egyptian who led a sedentary lifestyle and seemed...Read more »