Meditation Made Easy – Fun Ideas

While meditation has a strong reputation as a stress buster, not many of us can manage to sit there and do nothing—even for a few minutes.  Recently,  government officers in Central India were ordered to practice daily meditation for 20 minutes during work hours. The move was meant to help them de-stress, but many complained that the

100 Benefits of meditation

1- Reduces oxygen intake. 2- Reduces the rate of respiration 3- Strengthens blood circulation. 4- Enables you to exercise more. 5- Provides physical relaxation. 6- Reduces high blood pressure. 7- Lessens anxiety attacks. 8- Removes muscle tension 9- Cures allergies, arthritis etc. 10- Removes or lessens Pre-menstrual Syndrome symptoms. 11- Aggravates the process of healing

Harvards MRI study proves that meditation rebuilds the brain’s gray matter in 8 weeks

Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes