5 Ways to naturally elevate your mood

Monday’s are the worst. They’re the beginning to a long, stressful week of work and responsibility when we’d love nothing more than to spend a few more days living a couch-potato life. Begrudgingly, we force ourselves up and out, heading to work or school to suffer through another week, dreaming of the next weekend. It’s

33 Foods which starve cancer

“The obvious thing is to think about what we could remove from our diet. But I took a completely opposite approach and began asking: What could we be adding to our diet that could boost the body’s defense system? In other words, can we eat to starve cancer?”- Dr. William Li Cancer is the second