Why Trust Your Feelings Is Terrible Advice

  Anger, frustration, anxiety, grief—we have all experienced the most extreme emotions available to us, and when we do, it takes over completely. Our strongest emotions define the way we act, feel, and think, and can change our personalities for the worst. But here’s what you need to remember: emotions are just feelings, nothing more.

12 Mantras for when you are not feeling very good

The following twelve mantras are invaluable for when we don’t feel that great because they remind us of who we really are and what we really have. Fuck happiness. Right now, I want contentment As described above, we can’t avoid feeling sad at times. Ironically, we might be happy about several things and sad about