This is why you should start meditating today

Meditation has been proven to extend your life, create more happiness, increase inner peace, lower stress levels, increase mental clarity and resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse. …it’s one of the best things you can do for your brain! 1. Fight Depression Meditation helps create space between you and

Stephen Hawking Has An Inspiring Message For Anyone Who Suffers From Depression

The brilliant physicist knows what it’s like to endure depression, and has some wise words to help the saddest among us get through. The brilliant physicist knows what it’s like to endure depression, and has some wise words to help the saddest among us get through.  https://www.youtube.com/watch?v=rfUrVhjPVcA Stephen Hawking, one of the greatest minds of