7 Reasons Why You Need A Hug Every Day
Hugging! It is a great way to show affection and convey what we feel about each other. Hugging someone is a means of conveying...Read more »
5 Benefits Of Positive Thinking
It seems like people are simply unaware of the impact that positive thinking has on our health. Keeping the mind in good shape...Read more »
Fingers You Should Massage If You Are Stressed Or Depressed
The human body is so well built that it can defend itself very well, but it can heal itself of certain affections when you...Read more »
How Depression Affects Your Brain Structure
It seems that nowadays, more and more people suffer from depression. In fact, according to the World Health Organization, around 350 million people of...Read more »
Scientists Explain How The Beach Can Change Our Brains In An Incredible Way
Spending time outdoors, in the fresh air soaking up the sun is good for you on a physical and mental level, but spending time...Read more »
This is why you should start meditating today
Meditation has been proven to extend your life, create more happiness, increase inner peace, lower stress levels, increase mental clarity and resolve long-standing emotional...Read more »
Modern day depression is caused by this one thing we all do
Just like diabetes, cancer, allergies, and asthma, depression is considered a disease of civilization. Depression, or Major Depressive Disorder, is the number one cause...Read more »
These photos show a side of depression we do not often see
“Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you...Read more »
5 Persistent myths about mental illness
by Serene Hitchcock While we are becoming more and more versed in the struggles and realities of mental health, we still, as a society, have...Read more »
Stephen Hawking Has An Inspiring Message For Anyone Who Suffers From Depression
The brilliant physicist knows what it’s like to endure depression, and has some wise words to help the saddest among us get through. The...Read more »
Stanford Study: Not Getting Enough Sunshine Could be as Bad as Smoking Cigarettes.
Recent research from Stanford made it clear that women with breast cancer had low levels of Vitamin D, and now a study has come...Read more »