6 Signs you are a toxic parent

Fighting in front of the children Fighting, that is yelling or becoming physical, in front of your children is a type of child abuse. It has been proven to be incredibly emotionally damaging to kids. Arguments are a natural part of all relationships, but fights should never happen in front of children. Being overly critical

Meditation for children

Children are under huge pressure and they are subjected to sensory overload.  Meditation and relaxation is a necessity to help build resilience and help children feel more in control of their emotions. Here are some simple ways to encourage children to take out a few moments each day. 1. LEAD BY EXAMPLE Be a role