8 Sleeping Positions

Have you ever considered the importance of your sleeping posture? You may or
may not have a preference, but your sleeping position can directly affect your
health.

While the best sleeping posture is generally considered to be sleeping on your
back with your arms by your sides, here are eight common sleeping positions and
their effects to help you discover how the way you sleep affects your well-being.

 

 On your back arms up
face down
 on side arms at sidefetal position
on side arms at side
 On the right side
pillow supplemented

 

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  Have you ever considered the importance of your sleeping posture? You may or may not have a preference, but your sleeping position can directly affect your health. While the best sleeping posture is generally considered to be sleeping on your back with your arms by your sides, here are eight common sleeping positions...