Learn to trust your inner feeling and it will become stronger. Avoid going against your better judgment or getting talked into things that just don’t feel right.”

Here are seven ways I’ve learned to uncover and trust in my intuition:

1. Breathe. Our breath is the single most effective way of connecting with our bodies — and therefore, our truth. Joining the space between our bodies and souls opens up a communication channel from which we can learn ideas, inspiration and truths behind choice.

When it all seems too much to handle, when you’re stuck between a rock and a hard place, sit and breathe… what do you feel? Go deeper within, keep breathing and you may feel a gentle pull towards what’s best.

2. Trust Yourself. Our friends and families want the best for us. They want us to be happy, but Only You know what’s best for You. Our friends might think they know the answers based on their unique experiences, and our families might advise us based on their need to protect us.

Both are wonderful sources of support, but neither have the answers you need to make that decision. If you go against the advice of everyone around you, that’s fine; it’s your choice, and your heart is leading you on your own special journey.

3. Look for the signs. Often we overlook subtle synchronicities which are there to guide us down the best path. I believe that such signs are actually our subconscious trying to communicate with our conscious self. We should pay attention to coincidences and make note of subtle symbols which might lead us to discover a more authentic life choice which is truly best for us.

4. Smile and let go. Sometimes, when faced with the hardest decisions, we put so much pressure on ourselves to do what’s right that we forget to realize that life is a beautiful ride and is made up of a series of experiences. The choices we make are never wrong — they simply contain the lessons we need to grow as people and be the best we can be.

Know that whatever happens, as a consequence of our actions, will always be the best for us, at that time. Smile, trust, surrender and enjoy the ride.

5. Know that the Universe wants the best for you. Sometimes we have to let go and surrender to the flow of life. We like to be in control of the little fleshy spaceship we call our bodies, but our bodies will operate with or without our instruction. We will keep on breathing, our heart will keep on beating.

The Universe is a complex, intelligent and loving organism, and I’m pretty sure that if it can create planets and stars, then it can guide us on the right course.

6. Move. When water stands still, it becomes stagnant. Similarly, our lives become stale if we become physically stuck. When faced with a big decision, the worst thing we can do is let it paralyze us; we must keep moving. It doesn’t matter where, just move your body.

Those energies shifting inside, when we release our bodies from the shackles of stillness, may just release the answers we are looking for.

7. Create. Sometimes my biggest revelations have come about whilst writing. I let my fingers hit the keyboard, and as I start to type, it quickly becomes a stream of consciousness which can often reveal the answers I was pondering.

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Learn to trust your inner feeling and it will become stronger. Avoid going against your better judgment or getting talked into things that just don't feel right.” Here are seven ways I've learned to uncover and trust in my intuition: 1. Breathe. Our breath is the single most effective way of connecting with our bodies — and therefore, our truth. Joining...