Here are 5 ways to cleanse and balance your chakras:

Through meditation

This is one of my favourite ways to cleanse, balance and align the chakras, and I believe one of the best ways to do this is by listening to chakra cleansing guided meditations.

These are meditations that specifically focus on shifting out old, stuck energy to ensure your chakras are open, activated, cleansed and able to support you in a nourishing way.

In Vibrational Medicine, Richard Gerber says that meditation is an important method of opening, activating and cleansing the chakras of the body, especially when practiced with active forms of visualisation, such as in guided meditations.

Gerber goes on to say that with repeated meditation, over time, new neural pathways are established which help to clear stress, prevent the re-accumulation of stress effects, and actually promote inner stimulation of “pleasure centres” within the brain.

Basically, chakra cleansing guided meditations are a natural stress release mechanism.

I absolutely love chakra cleanse guided meditations. They’ve formed a large part of my spiritual and health journey. Because of this, and because I know how important and beautiful it is to create a self-care practice that nourishes you, I’ve created a chakra cleansing, guided meditation album.

Working with crystals

I work with crystals myself, and in my clinic. There are specific crystals you can work with for each chakra:

Base chakra: red jasper, red coral, garnet, ruby, hematite.

Sacral chakra: orange calcite, moon stone, yellow jasper, carnelian, sunstone.

Solar plexus chakra: citrine, amber, pearl, tiger eye, golden topaz.

Heart chakra: emerald, green calcite, aventurine, rose quartz, green jade, malachite, green or rose tourmaline.

Throat chakra: blue quartz, blue topaz, aquamarine, turquoise.

Brow chakra: amethyst, saphire, lapis lazuli.

Crown chakra: clear quartz, diamond, fluorite.

With essential oils

There are also specific essential oils you can work with in relation to each chakra:

Base chakra: cedar, patchouli.

Sacral chakra: gardenia, ylang-ylang, clove.

Solar plexus chakra: lavender, citrus oils, rosemary, bergamot.

Heart chakra: rose, anise, lemon balm.

Throat chakra: sage, eucalyptus.

Brow chakra: jasmine, mint.

Crown chakra: frankincense, sandalwood.

I love the Resonate Essences energetic sprays, oils and essences, as well as the Sacred Self Alchemical Oils.

I use both of these brands both on myself and in clinic.

With kinesiology

In my 1:1 kinesiology sessions, blocks in the chakras may come up depending on what’s going on for you. These blocks may be affecting your energy, vibration, and thoughts, and therefore your actions or often, reactions, in life.

I use the gentle art of muscle testing, which allows me to pinpoint imbalances in your chakras, body, mind and spirit… helping to bring awareness to what is keeping you feeling stuck or blocked.

We are then able to pinpoint exactly what your body needs or wants in order to release the blocks… and help you move towards freedom, harmony, ease and spaciousness (or… anything else that you want to feel!)

We do this using a variety of tools and resources to bring the body into harmony and alignment.

We may massage certain points or meridians, hold or tap specific acupressure points, find ‘blocked’ emotions from an emotions chart, or use a combination of essential oils, energetic and flower essences, guidance and oracle cards, affirmations, goal-setting, sound and colour therapy, herbal and nutritional medicines, movement, books… and so much more.

Kinesiology helps to realign and balance all parts of your being, on every level, reuniting body, mind and spirit… so you’re completely open and able to receive, heal, change, balance and grow, and is a perfect modality to use in order to bring about more balance within your chakras.

Yoga

You might not initially think of yoga as a chakra-balancing activity, but it’s such a beautiful and simple way to cleanse and balance your energy.

Certain poses really work to balance, open and activate specific chakras, e.g. downward dog is beautiful for the base chakra, while certain styles of yoga can work specifically work to cleanse the chakras, such as kundalini yoga and it’s ability to open and activate the crown chakra.

If you want specific chakra balancing sequences, search YouTube to find one that resonates with you, otherwise take yourself off to your favorite yoga studio, and get moving, flowing and breathing. Your body, breath and pure intentions will do the rest.

 

 

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Here are 5 ways to cleanse and balance your chakras: Through meditation This is one of my favourite ways to cleanse, balance and align the chakras, and I believe one of the best ways to do this is by listening to chakra cleansing guided meditations. These are meditations that specifically focus on shifting...