Do You Know Which Carbs You Should Eat To Lose Weight?
It is said that you should quit eating carbohydrates if you want to lose weight. What many people doesn’t know is that you have to quit eating the bad carbohydrates, not the good ones. Today you will find out carbs you should eat in order to lose weight.
A balanced diet includes: proteins, minerals, vitamins, fiber and carbohydrates. Many people give up carbohydrates because are the main fattening source, forgetting that these carbohydrates are essential in a balanced diet. Carbohydrates give energy to our body.
Carbohydrate-rich foods that you should include in your diet if you want to lose weight are:
Baked potatoes – Potatoes are rich in good carbohydrates. An average potato contains about 50g of carbohydrates and no fat. A baked potato a day has 100 calories and is an excellent source of potassium and vitamin C.
Whole grains – Whole grain bread or brown rice are good substitutes for white bread and white rice when we want to lose weight.
Vegetables (beans, peas, lentils, soybeans, chickpeas, peanuts) – Rich in fiber, vegetables are an important source of good carbohydrates, proteins and fiber. For those who do not consume meat, these vegetables are the perfect substitute.
Pasta – Athletes do not avoid them, so you should not do it either. No matter what form you choose, pasta must be integral. Rich in carbohydrates, you should not eat them alongside cheese or meat. For diets, a combination of tomato paste sauce and pasta is recommended.
Fruits – Rich in vitamins and in calories, fruits should be consumed moderately and preferably only in the morning when we keep diets. Bananas, peaches, and berries can be eaten at breakfast with a low-fat yogurt and nuts.