Quote from the Dalai Lama

“Whether one is rich or poor, educated or illiterate, religious or nonbelieving, man or woman, black, white or brown, we are all the same. Physically, emotionally and mentally we are all equal. We all share basic needs for food, shelter, safety and love. We all aspire to happiness and we all shun suffering. Each of

100 Benefits of Meditation

en Physiological benefits: 1- Reduces oxygen intake. 2- Reduces the rate of respiration 3- Strengthens blood circulation. 4- Enables you to exercise more. 5- Provides physical relaxation. 6- Reduces high blood pressure. 7- Lessens anxiety attacks. 8- Removes muscle tension 9- Cures allergies, arthritis etc. 10- Removes or lessens Pre-menstrual Syndrome symptoms. 11- Aggravates the

Chakra Colour Meanings

The Crown chakra colour is violet (sometimes seen as white) and is located at the top of your head. Known as our psychic centre, through this chakra we connect to the Divine via claircognizance. Problems with our immune and nervous systems, cancers, headaches, dizziness, learning disorders, major depression, multiple personality disorder and schizophrenia are  

New Study Outlines What Meditation, Yoga, & Prayer Can Do To The Human Body

The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that