Category: meditation

Silence of the soul

“Silence is meditation. “Mind means words, self means silence. Mind is nothing but all the words that you have accumulated; silence is that which has always been with you, it is
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Mindful mediation for stress release

Mindfulness is the ability to remain aware of how you’re feeling right now, your “moment-to-moment” experience—both internal and external. Thinking about the past—blaming and judging yourself—or worrying about the
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