Only 25 minutes of mindfulness meditation can relieve stress

Mindfulness as a practice is described as: “Mindfulness is a way of paying attention that originated in Eastern meditation practices” “Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” “Bringing one’s complete attention to the present experience on a moment-to-moment basis” American scientists who studied the effects of mindfulness meditation

Self healing through meditation

Self healing meditation techniques have been in used for thousands of years in the East. For the longest time, however, the West shunned these seemingly spiritual healing practices. Now, however, we’re discovering that all those ancient self healing technique genuinely work. In this guide to spiritual healing we will reveal the secrets to how to heal.

This is why you should start meditating today

Meditation has been proven to extend your life, create more happiness, increase inner peace, lower stress levels, increase mental clarity and resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse. …it’s one of the best things you can do for your brain! 1. Fight Depression Meditation helps create space between you and