Breakthrough study proves ancient yoga practice protects brain

Researchers at the University of South Carolina (USC) have found that an ancient yogic practice calledThirumantharim can protect the neurons in our brains, helping to guard against neurodegenerative diseases like Alzheimer’s. Dr. Sundara Balasubramanian, a biochemist and research assistant professor at Medical University of South Carolina conducted a study wherein a control group sat and read

Everyone could attain a rainbow body

  A Benedictine monk, David Steindl-Rast, once explored the Tibetan Buddhist claim that a person of high spiritual development could exit their physical body, vanish in mere days, leaving behind only ashes, to become a ‘rainbow body,’ of manifest light. This ‘metanormal’ activity is not relegated to the Tibetans, though. Attaining ‘rainbow body’ is discussed

Be happier,live in the moment

  We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. Instead of letting your life go by without living it, you awaken to experience. Mindfulness reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer.

Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression. Here’s How

Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to provide as much relief from

Wake up call

                  “Consciousness, which has been sound asleep under the spell of identification with the forms and shapes for thousands of years, is slowly waking up in our days. There is an increasingly powerful alarming impulse, and the number of people sensitive to the wake up call is

What is consciousness

By Sadhguru | Uplift A Mystic’s Perspective “Consciousness” is a highly abused word, used in many different ways. First of all, let me define what we refer to as consciousness. You are a combination of many things. As a piece of life, as a body, you are a certain amount of earth, water, air, fire, and akash