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Anxiety can be one of the hardest things a person will ever have to deal with in their lifetime.  If you have ever known person with tremendous anxiety, or have a loved one who suffers from an anxiety disorder, or even you yourself struggle with managing day-to-day anxiety, then you know just how awful and debilitating it can be.  Every person on this planet has fears and worries, it is only natural, but sometimes these fears and worries can overwhelm us and take control of our behaviors and thoughts.  There are many factors that can contribute to anxiety including: trauma, drugs, alcohol, chemical sensitivities, and numerous others that I will not list for the sake of brevity.

Relaxation and stress reduction are key to managing an anxiety problem.  Anxiety disorders are one of the most common occurring disorders of the mind and body, and are recognized as the pathological counterpart of normal fear.  It manifests itself through disturbances of mood, way of thinking, and both behavioral and physiological activities, which as you can imagine have great potential to hurt your overall wellbeing.

These five gems offer the clarity and insight that might help one overcome the clouded mind that is caused by anxiety.  Never let your anxious thoughts become a focal point around which the rest of your life revolves.

  1. Apophyllite – Calms apprehension, relieving you of stress, worry, and anxiety by releasing suppressed emotions.  It will help with mental blockages and negative thought patterns

 

Apophyllite

 

  1. Blue Calcite – Helps with depression, can lower blood pressure and dissolve pain.  It is a gentle stone that coddles and calms its user, helping to absorb negative energy and negative thought patterns.

calcite-bluerough

 

  1. Pyrite – This gem helps relieve frustration and anxiety by boosting self-worth and confidence.  It helps us recognize who we are by encouraging self-worth.  As an extremely positive stone, it helps bring out our potential and rids of us any feelings of inferiority.

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  1. Malachite – A gem that promotes growth and both physical and emotional fortitude.  It helps draw out deep anxieties, unwanted fears, and psychosomatic issues, helping us to claim responsibility for our own actions and behaviours.

malachite

 

 

Kunzite – Helps soothe those who suffer from inner turmoil, bringing about the balance between reason and feeling.  It is a heart-soothing stone that increase tolerance and helps you to accept the anxiety that may accompany criticism from others.  It can help clear emotional debris and is widely used for panic attacks.

kunzite (Pakistan)

 

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By Seth M Anxiety can be one of the hardest things a person will ever have to deal with in their lifetime.  If you have ever known person with tremendous anxiety, or have a loved one who suffers from an anxiety disorder, or even you yourself struggle with managing day-to-day...